Personal Fitness Coach
No gimmicks, no quick fixes — just personalised training built around you. 1:1 sessions, mobile PT, and small group classes from a coach with five years of experience.
Your coach
I have five years of experience leading group fitness sessions and three years working one-to-one as a personal trainer. My background is in Musical Theatre — which gave me a deep understanding of the body, movement, and the importance of physical and mental wellbeing long before I became a coach.
I work with clients of all fitness levels, from complete beginners to those looking to push their performance further. I specialise in weight loss, strength development, mobility and flexibility, and improving balance.
"My goal is to create a supportive, motivating environment where you feel confident, challenged, and empowered to build habits that actually last."
Training options
Every package starts with a free 30-minute consultation. Hover a card to see what's included.
Personal training from Emily's private home gym in Papworth Everard, Cambridge. Fully tailored sessions — drop in or save with a session block.
Drop-in: £40 · Block of 4: £152 (£38/session) · Block of 8: £280 (£35/session)
Emily comes to you. Train at home, in a park, or wherever suits you best — petrol and mileage always included in the price.
Drop-in: £45 · Block of 4: £168 (£42/session) · Block of 8: £320 (£40/session) · Petrol & mileage included
Max 3 people per class — so you always get individual attention. Fitness Pilates and Strength & Stretch at Emily's home studio.
Drop-in: £12 · Pass (4 classes): £40 · Pass (10 classes): £90 · Passes valid 3 months, non-refundable · 24hr cancellation policy · Tues 18:30 & Thurs 11:30 Fitness Pilates · Thurs 12:30 Strength & Stretch
The method
Before any programme is written, we look at your movement, history, schedule, and goals. Guessing wastes time — understanding gets results.
The fundamentals — progressive overload, sleep, nutrition basics — matter more than any trending technique. We get those right first.
Life changes. Your programme should too. Every session is reviewed and adjusted. If something isn't working, we change it — not next month, now.
The measure of good coaching is what you do when the programme ends. Every client leaves with the knowledge to maintain their results independently.
Client results
Group sessions
Weight training
Stretch and Strength
Aqua fitness
1-to-1 sessions
Flexibility
Emily Dowd Fitness
Mobile & private PT
Client reviews
"Emily is a great personal trainer. She adapts the exercises to suit you — I have bad balance so all the exercises use a chair. She changes the name of the exercise so I know what to do, e.g. aeroplane or Saturday night fever. I have lost weight and feel a lot fitter. I cannot recommend her highly enough."
"A really lovely inclusive class. Emily makes sure that everyone receives individual support and attention — a fantastic high energy instructor with excellent taste in Christmas music!"
"Thank you, Emily. This was such a fast-paced, exhausting (!) excellent class! I am already looking forward to next week!"
Ready to start?
Book a free 30-minute consultation — no commitment, just a clear conversation about your goals and what it will actually take to get there.
Get in touch
Classes book via Bookwhen. For 1:1 or mobile PT, call or message Emily directly.